The Best Vitamins for a Person With Alcohol Use Disorder

They’ll help you create a diet that addresses your unique health situation, weight, and personal diet needs. Ask your doctor for a referral, or contact your local hospital, community health center, or university. There are holistic addiction treatment centers and substance use treatment programs that emphasize nutrition education, too.

• While these are not necessarily treatments for alcohol withdrawal, they may help to support general well-being during the detox process and in early recovery.
• It is routine to administer thiamine to anyone withdrawing from alcohol to prevent this disease.
• Alcohol consumption disrupts the body’s capacity to absorb calcium.

Instead of juggling multiple pills for each type of vitamin, you just take a multivitamin. The goal of a multivitamin is to act as a safety net behind your diet, filling in any vitamin and mineral gaps you have. Because those who struggle with alcohol often have best vitamins for recovering alcoholics nutritional deficiencies, a zinc deficiency is possible, and supplementation can be helpful. Zinc may also help reset some of the glutamate brain pathways that are overly active during alcohol withdrawal, thus possibly helping alcohol withdrawal symptoms.

Best multivitamin for men

In my experience, my nutritional deficiencies were resolved after one to three months of supplementation. Many treatment protocols for AWS involve supportive care as the person withdraws to ease the discomfort of the symptoms. Therefore, long-term alcohol use leads to lower nutrient consumption and can affect how the body uses this limited supply of nutrients. As a result, many individuals who misuse alcohol may become malnourished. Long-term alcohol use can cause vitamin A levels to fall in the liver, the primary organ that breaks down alcohol and stores vitamin A. This occurs as both substances use similar pathways in the body to metabolize them.

Magnesium may also aid in resetting some of the overly active glutamate-based brain pathways that cause alcohol withdrawal symptoms. This substance has been shown to cause deficiencies in essential nutrients, including vitamins and minerals that are needed to support detoxification and other biochemical processes. If you have been drinking to excess, be sure to educate yourself about how exactly alcohol causes nutrient deficiencies. Vitamin C deficiency can result from low fruit and vegetable intake during alcohol addiction. Vitamin C deficiency is common in alcohol use disorders and can lead to additional health problems.

Can Vitamins Help You Overcome Alcohol Withdrawal?

Restoring levels of vitamin A is critical for healthy vision and immunity. Alcohol withdrawal refers to the signs and symptoms that occur when a person who drinks heavily and regularly either https://ecosoberhouse.com/article/5-stages-of-alcoholism/ decreases their alcohol intake or stops it altogether. These symptoms can range from mild to severe, depending on the quantity of alcohol consumed and how often the person drinks.

• I have a medicine cabinet filled with the aforementioned supplements, and it feels good to know that I have them just in case I need them.
• The most popular forms of vitamins are capsules, tablets and gummies.
• Supplements with anti-oxidative properties may help to neutralise metabolites of alcohol which normally have damaging effects[24].
• Its highlighted ingredients include rhodiola rosea, 5-HTP and GABA.
• Most people could benefit from a great multivitamin in their diet but with so many choices, it can be overwhelming trying to decide which option is right for you.
• One 2019 study found that a significant portion of individuals with AUD admitted to the intensive care unit (ICU) had vitamin C deficiency, with 42% being severely deficient.

muthu

All Author Posts